First run with my ostomy – my love of exercise

Talking about exercising with a stoma after putting on my running shoes for the first time since my ileostomy operation. I may have only managed 1 mile but it’s a start eh?

Also talking about how exercise helped me battle my Crohn’s/Colitis. I’m not saying its a cure, but it was therapeutic and helped me to relax and feel good about myself while my body was dealing with so much crap and basically battling to survive.

I’ll be back running half marathons and raising thousands of pounds for charities in no time right?

Bend and stretch :)

Bend and stretch 🙂

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