Ostomy on the run – and a wealth of injuries on the way #cardiff10k

 

IMG_0979In just a few hours I will be running the Cardiff 10k.

While my fitness has shot through the roof since I moved to Wales, having become obsessed with weights at the gym, I’m getting the feeling I’m going to be hobbling over the finish line.

Over the past three weeks I’ve been blighted with twinges in my abdomen, and earlier last week (horrifyingly) I had a few hours where I couldn’t seem to sit down without feeling stabs of pain.

Ironically for all the ridiculous weighted sit ups I’ve been putting my body through it was a run that caused it (well I think it was).

It all started after a 14k run – the longest on my own – where I felt 100% fine and got an amazing time (well for me anyway) making me feel all so proud.

Well, until I was suddenly in agony!

Shortly after I arrived home I started getting stabbing pains in my pelvis or lower abdomen, for days after it felt like pressure was building up in my abdomen and pelvis….all very uncomfortable and very, very odd.

So I signed up for the Cardiff Half Marathon – and then thought that wasn’t enough let’s do the Cardiff 10K too.

Horrific mistake.

My body has tried everything to collapse under me since I took up this new challenge, it seems to want to try and throw my training out of the window.

But right now I seem to be ok (famous last words)….

Thankfully, following some antibiotics, the pains seem to have subsided and I am back in action.

This week I managed to knock 25 seconds off my best 10k, and I’m on track to do the 10k tomorrow in under 59 minutes – if nothing goes wrong of course.

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I’ve always had a love hate relationship with running.

I have days where I’m in the zone, motivated and nothing can stop me on my mission towards my half marathon goal, on other days my legs feel like jelly, my stomach twinges around my stoma, and everything from ducklings, my mobile phone, hair, and the thought of a glass of wine tempts me to stop sooner than I should.

I often think I look pretty hot while running, with my bright pink kit, but I think the couples dining in the Bay would say I look frankly gross (I often do my sprint finish right in front of people enjoying romantic meals, sorry!)

To say I’m not a sexy runner would be an understatement. I often totally forget people can see me: I mouth random words to songs, sweat profusely, get hair in my mouth, and well seem to always get a fly in my eye.

But there again if you look good you can’t be doing it property, right?

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Anyway tomorrow will be my second ‘race’ since my ileostomy operation. A few months ago I did the back to the stadium 10k which finished in the Olympic Stadium.

It was an unbelieveable experience, but backbreakingly hot. I finished the race in 1hr 1min and something, which was gutting as I had been doing 10k in under an hour.

Anyway tomorrow’s race – which I’ve combined with the half to raise cash for Crohn’s and Colitis UK – will kick start my real training in the run up to the half.

I’m determined to get a good time next month, the last time I ran a half marathon was the Great North Run at the height of a Colitis flare. I was so tiny, exhausted, and my training had been sporadic due to illness and hospitalisation.

I only managed to stumble round due to the support of kind strangers who were also running for Crohn’s and Colitis and ran alongside me, pushing me on, encouraging me and sharing their loved ones’ stories.

This time I am the fittest I’ve ever been, happy and motivated, and I’m getting a little bit addicted to smashing personal bests.

I want (have) to prove what I can do without this illness. I want to show my own body that anything is possible and that with my ostomy I can make it all the way round the course without going to the loo – a miracle.

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Meanwhile my sister (who is a self confessed non runner) will be taking on the GNR to raise money for Crohn’s and Colitis UK. I’m beyond proud of her, and hope she gets round in one piece and with a big smile on her face.

Anyway, good luck to everyone running the GNR or Cardiff 10k, especially if you’re doing it for Crohn’s or any Ostomy charities….I’ll be rooting for you!

If you want to follow my training I will be putting a new section on my blog for you to follow my progress, and as per usual if anyone has any tips on exercising/ running with an ostomy please share.

And, just in case you are feeling generous, here is my Justgiving page.

https://www.justgiving.com/Rachel-Flint

 

 

 

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